CRANBERRY ALMOND OATMEAL vs INSTANT OATS
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 6 out of 11 nutrient categories
CRANBERRY ALMOND OATMEAL: 3
vs
INSTANT OATS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND OATMEAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 65.1 g | 67.5 g | |
| Fat | 11.6 g | 6.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND OATMEAL | INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND OATMEAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 344 MG | 362 MG | |
| Sodium, Na | 326 MG | 0 MG |