CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES vs PROTEIN OATMEAL MIXED BERRY CRUNCH
Nutrition comparison per 100 g serving
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CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES wins in 14 out of 20 nutrient categories
CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES: 14
vs
PROTEIN OATMEAL MIXED BERRY CRUNCH: 4
(2 ties)
Overview
| Nutrient | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | PROTEIN OATMEAL MIXED BERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 7.3 g | 13.7 g | |
| Carbs | 78.2 g | 69.9 g | |
| Fat | 5.5 g | 5.5 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | PROTEIN OATMEAL MIXED BERRY CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | PROTEIN OATMEAL MIXED BERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 13.5 MG | 2.5 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 218 MG | 0 MG | |
| Potassium, K | 273 MG | 233 MG | |
| Sodium, Na | 364 MG | 205 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |