CRANBERRY ALMOND GRANOLA CLUSTERS vs GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE OATMEAL wins in 6 out of 10 nutrient categories
CRANBERRY ALMOND GRANOLA CLUSTERS: 3
vs
GLUTEN FREE OATMEAL: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND GRANOLA CLUSTERS | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 378 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 15 g | 4.4 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ALMOND GRANOLA CLUSTERS | GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 233 MG | 333 MG | |
| Sodium, Na | 83 MG | 378 MG |