CRANBERRY ALMOND GRAIN vs PREMIUM GREEK ORZO
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND GRAIN wins in 6 out of 12 nutrient categories
CRANBERRY ALMOND GRAIN: 6
vs
PREMIUM GREEK ORZO: 3
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND GRAIN | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Calories | 251 cal | 357 cal | |
| Protein | 6.2 g | 12.5 g | |
| Carbs | 30.0 g | 75 g | |
| Fat | 12.3 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND GRAIN | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND GRAIN | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |