CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 6 out of 10 nutrient categories
CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA: 3
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 57.1 g | 77.1 g | |
| Fat | 21.4 g | 4.3 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 371 MG | |
| Iron, Fe | 3.6 MG | 10.3 MG | |
| Potassium, K | 86 MG | 286 MG | |
| Sodium, Na | 107 MG | 514 MG |