CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 18 nutrient categories
CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA: 4
vs
INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 57.1 g | 72.1 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 107 MG | 488 MG |