CRANBERRY ALMOND FRUIT & NUT BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 16 out of 20 nutrient categories
CRANBERRY ALMOND FRUIT & NUT BAR: 3
vs
HIGH PROTEIN BAR: 16
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND FRUIT & NUT BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 378 cal | |
| Protein | 12.5 g | 40 g | |
| Carbs | 47.5 g | 31.1 g | |
| Fat | 32.5 g | 8.9 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND FRUIT & NUT BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 13.3 MG |
Minerals
| Mineral | CRANBERRY ALMOND FRUIT & NUT BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Potassium, K | 350 MG | 144 MG | |
| Sodium, Na | 0 MG | 233 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |