CRANBERRY ALMOND FRUIT & NUT BAR vs ABOUND NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY ALMOND FRUIT & NUT BAR: 5
vs
ABOUND NUT BAR: 5
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND FRUIT & NUT BAR | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 32.5 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND FRUIT & NUT BAR | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 75 MG |
Minerals
| Mineral | CRANBERRY ALMOND FRUIT & NUT BAR | ABOUND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |