CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL vs FIBER BRAN TOASTED CORN AND WHEAT CEREAL
Nutrition comparison per 100 g serving
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FIBER BRAN TOASTED CORN AND WHEAT CEREAL wins in 13 out of 20 nutrient categories
CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL: 5
vs
FIBER BRAN TOASTED CORN AND WHEAT CEREAL: 13
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 78.2 g | 83.3 g | |
| Fat | 5.5 g | 3.3 g | |
| Fiber | 5.5 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 10.9 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 20 MG |
Minerals
| Mineral | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 13.5 MG | 15 MG | |
| Magnesium, Mg | 58 MG | 133 MG | |
| Phosphorus, P | 182 MG | 333 MG | |
| Potassium, K | 273 MG | 433 MG | |
| Sodium, Na | 364 MG | 350 MG | |
| Zinc, Zn | 4.1 MG | 12.5 MG |