CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES vs SHURFINE
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES wins in 11 out of 18 nutrient categories
CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES: 11
vs
SHURFINE: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 7.3 g | 5.9 g | |
| Carbs | 80 g | 88.2 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | SHURFINE | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 10.9 MG | 29.4 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 31.8 MG | |
| Potassium, K | 227 MG | 265 MG | |
| Sodium, Na | 618 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |