CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 3
vs
PUMPKIN SEED: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 10.7 g | 46.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 16.1 MG | |
| Sodium, Na | 107 MG | 18 MG |