CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 2
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 429 cal | 596 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 107 MG | 414 MG |