CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 5
vs
GOLD SHIELD: 4
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 10.7 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 107 MG | 0 MG |