CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CHESTNUTS wins in 6 out of 11 nutrient categories
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 3
vs
ORGANIC ROASTED CHESTNUTS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 75 g | 40 g | |
| Fat | 10.7 g | 2 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 107 MG | 0 MG |