CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH vs TUNA SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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TUNA SANDWICH ON WHEAT wins in 6 out of 12 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH: 4
vs
TUNA SANDWICH ON WHEAT: 6
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 278 cal | 157 cal | |
| Protein | 10.5 g | 11.4 g | |
| Carbs | 33.3 g | 13.5 g | |
| Fat | 11.1 g | 6.5 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 444 MG | 454 MG |