CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD SANDWICH wins in 6 out of 11 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH: 4
vs
EGG SALAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 33.3 g | 25.7 g | |
| Fat | 11.1 g | 13.2 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 86 MG | 92 MG | |
| Sodium, Na | 444 MG | 546 MG |