CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD ON WHITE BREAD wins in 7 out of 11 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH: 3
vs
EGG SALAD ON WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 249 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 33.3 g | 33.2 g | |
| Fat | 11.1 g | 8.3 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 86 MG | 73 MG | |
| Sodium, Na | 444 MG | 497 MG |