CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH vs ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH wins in 9 out of 10 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH: 0
vs
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH: 9
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 10.8 g | 16.7 g | |
| Carbs | 32.9 g | 21.2 g | |
| Fat | 10.8 g | 8.6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 2.4 MG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 152 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 432 MG | 505 MG |