CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH vs COUNTRY HAM SANDWICH
Nutrition comparison per 100 g serving
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COUNTRY HAM SANDWICH wins in 8 out of 10 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH: 1
vs
COUNTRY HAM SANDWICH: 8
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 10.8 g | 11.3 g | |
| Carbs | 32.9 g | 27.2 g | |
| Fat | 10.8 g | 6.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 132 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 432 MG | 556 MG |