CRANBERRY ALMOND CHICKEN SALAD vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 7 out of 12 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD: 3
vs
MEDITERRANEAN SALAD: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 40 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 265 MG | 540 MG |