CRANBERRY ALMOND CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 6 out of 11 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD: 6
vs
MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 247 cal | |
| Protein | 11.5 g | 4.0 g | |
| Carbs | 10.6 g | 23.8 g | |
| Fat | 3.1 g | 15.4 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 221 MG | 70 MG | |
| Sodium, Na | 265 MG | 295 MG |