CRANBERRY ALMOND CHICKEN SALAD vs PESTO PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD: 5
vs
PESTO PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 231 cal | |
| Protein | 12.4 g | 8.3 g | |
| Carbs | 10.6 g | 22.4 g | |
| Fat | 3.5 g | 12.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 336 MG | 372 MG |