CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA vs ORGANIC WHOLE GRAIN OAT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN OAT FLAKES wins in 12 out of 17 nutrient categories
CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA: 3
vs
ORGANIC WHOLE GRAIN OAT FLAKES: 12
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 455 cal | 378 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 70.9 g | 68.9 g | |
| Fat | 14.6 g | 7.8 g | |
| Fiber | 7.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 118 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |