CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON & SPICE INSTANT OATMEAL wins in 7 out of 11 nutrient categories
CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA: 2
vs
CINNAMON & SPICE INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 70.9 g | 77.5 g | |
| Fat | 14.6 g | 5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 118 MG | 200 MG |