CRANBERRY ALMOND CHEWY NUT BARS vs OAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY ALMOND CHEWY NUT BARS: 4
vs
OAT: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHEWY NUT BARS | OAT | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 60.6 g | 86.4 g | |
| Fat | 18.2 g | 13.6 g | |
| Fiber | 6.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHEWY NUT BARS | OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Potassium, K | 212 MG | 368 MG | |
| Sodium, Na | 167 MG | 523 MG |