CRANBERRY ALMOND CHEWY NUT BARS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 11 nutrient categories
CRANBERRY ALMOND CHEWY NUT BARS: 2
vs
PEANUT: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHEWY NUT BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 455 cal | 450 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 63.6 g | 40 g | |
| Fat | 18.2 g | 27.5 g | |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHEWY NUT BARS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHEWY NUT BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 182 MG | 400 MG |