CRANBERRY ALMOND CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CEREAL wins in 6 out of 12 nutrient categories
CRANBERRY ALMOND CEREAL: 6
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 500 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 69.1 g | 32.1 g | |
| Fat | 14.6 g | 35.7 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |