CRANBERRY ALMOND CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND CEREAL wins in 7 out of 12 nutrient categories
CRANBERRY ALMOND CEREAL: 7
vs
GRANOLA: 2
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 517 cal | |
| Protein | 10.9 g | 10.3 g | |
| Carbs | 69.1 g | 44.8 g | |
| Fat | 14.6 g | 34.5 g | |
| Fiber | 7.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |