CRANBERRY ALMOND CEREAL vs GLUTEN-FREE OATS
Nutrition comparison per 100 g serving
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GLUTEN-FREE OATS wins in 7 out of 12 nutrient categories
CRANBERRY ALMOND CEREAL: 2
vs
GLUTEN-FREE OATS: 7
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 69.1 g | 70 g | |
| Fat | 14.6 g | 5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 136 MG | 188 MG |