CRANBERRY ALMOND CEREAL vs ALL NATURAL GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CEREAL wins in 5 out of 12 nutrient categories
CRANBERRY ALMOND CEREAL: 5
vs
ALL NATURAL GRANOLA: 4
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 446 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 69.1 g | 58.9 g | |
| Fat | 14.6 g | 21.4 g | |
| Fiber | 7.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 8.0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 136 MG | 179 MG |