CRANBERRY ALMOND CEREAL vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY
Nutrition comparison per 100 g serving
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HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY wins in 6 out of 12 nutrient categories
CRANBERRY ALMOND CEREAL: 3
vs
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 6
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 81.8 g | 76.7 g | |
| Fat | 8.2 g | 7.5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 418 MG | 450 MG |