CRANBERRY ALMOND & CASHEW TRAIL MIX vs ROASTED & UNSALTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED PISTACHIO KERNELS wins in 4 out of 12 nutrient categories
CRANBERRY ALMOND & CASHEW TRAIL MIX: 3
vs
ROASTED & UNSALTED PISTACHIO KERNELS: 4
(5 ties)
Overview
| Nutrient | CRANBERRY ALMOND & CASHEW TRAIL MIX | ROASTED & UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND & CASHEW TRAIL MIX | ROASTED & UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND & CASHEW TRAIL MIX | ROASTED & UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |