CRANBERRY ALMOND CASHEW TRAIL MIX vs ORGANIC OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC OVEN ROASTED ALMONDS wins in 5 out of 11 nutrient categories
CRANBERRY ALMOND CASHEW TRAIL MIX: 3
vs
ORGANIC OVEN ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CASHEW TRAIL MIX | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CASHEW TRAIL MIX | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CASHEW TRAIL MIX | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |