CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES vs ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS wins in 12 out of 17 nutrient categories
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 2
vs
ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS: 12
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 429 MG | 700 MG | |
| Sodium, Na | 107 MG | 400 MG |