CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES wins in 8 out of 11 nutrient categories
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 8
vs
MACADAMIA NUTS: 0
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 591 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 40.9 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 107 MG | 45 MG |