CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 30.8 g | 30 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 3 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 423 MG | 193 MG | |
| Sodium, Na | 115 MG | 967 MG |