CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES vs LIGHT* PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHT* PREMIUM POPCORN wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 4
vs
LIGHT* PREMIUM POPCORN: 5
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 349 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 50 g | 65.1 g | |
| Fat | 30.8 g | 5.8 g | |
| Fiber | 7.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 115 MG | 907 MG |