CRANBERRY ALMOND BAR vs CARAMEL ALMOND PUMPKIN SPICE BARS
Nutrition comparison per 100 g serving
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CARAMEL ALMOND PUMPKIN SPICE BARS wins in 5 out of 11 nutrient categories
CRANBERRY ALMOND BAR: 4
vs
CARAMEL ALMOND PUMPKIN SPICE BARS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND BAR | CARAMEL ALMOND PUMPKIN SPICE BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 47.5 g | 42.5 g | |
| Fat | 32.5 g | 40 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BAR | CARAMEL ALMOND PUMPKIN SPICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND BAR | CARAMEL ALMOND PUMPKIN SPICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |