CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS vs WAFER BARS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS wins in 7 out of 15 nutrient categories
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS: 7
vs
WAFER BARS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | WAFER BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 30 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 338 MG | 200 MG |