CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS: 5
vs
DATE MAAMOUL: 4
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 462 cal | 214 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 69.2 g | 35.7 g | |
| Fat | 17.3 g | 7.1 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 327 MG | 71 MG |