CRANBERRY A-GO-GO TRAIL MIX vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY A-GO-GO TRAIL MIX: 5
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY A-GO-GO TRAIL MIX | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 648 cal | |
| Protein | 13.3 g | 21.1 g | |
| Carbs | 43.3 g | 19.7 g | |
| Fat | 36.7 g | 54.9 g | |
| Fiber | 6.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY A-GO-GO TRAIL MIX | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRANBERRY A-GO-GO TRAIL MIX | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |