CRANBERRY A BLEND OF DRIED CRANBERRIES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
CRANBERRY A BLEND OF DRIED CRANBERRIES: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY A BLEND OF DRIED CRANBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 525 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 60 g | 50 g | |
| Fat | 16.7 g | 32.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY A BLEND OF DRIED CRANBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY A BLEND OF DRIED CRANBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 133 MG | 875 MG |