CRANBERRY A BLEND OF DRIED CRANBERRIES vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CRANBERRY A BLEND OF DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY A BLEND OF DRIED CRANBERRIES: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY A BLEND OF DRIED CRANBERRIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 60 g | 46.4 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY A BLEND OF DRIED CRANBERRIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY A BLEND OF DRIED CRANBERRIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 133 MG | 214 MG |