CRANBERRY vs TORN & GLASSER
Nutrition comparison per 100 g serving
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CRANBERRY wins in 4 out of 10 nutrient categories
CRANBERRY: 4
vs
TORN & GLASSER: 3
(3 ties)
Overview
| Nutrient | CRANBERRY | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 375 cal | 303 cal | |
| Protein | 12.5 g | 3.0 g | |
| Carbs | 87.5 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.6 MG |
Minerals
| Mineral | CRANBERRY | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |