CRANBERRY vs BANANA FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY wins in 4 out of 11 nutrient categories
CRANBERRY: 4
vs
BANANA FREEZE DRIED FRUIT: 3
(4 ties)
Overview
| Nutrient | CRANBERRY | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 87.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | CRANBERRY | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |