CRANBERRIES'N MORE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
CRANBERRIES'N MORE: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES'N MORE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 607 cal | |
| Protein | 12.9 g | 17.9 g | |
| Carbs | 41.9 g | 17.9 g | |
| Fat | 32.3 g | 53.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES'N MORE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES'N MORE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 286 MG |