CRANBERRIES SWEETENED DRIED FRUIT vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 7 out of 11 nutrient categories
CRANBERRIES SWEETENED DRIED FRUIT: 1
vs
PCC: 7
(3 ties)
Overview
| Nutrient | CRANBERRIES SWEETENED DRIED FRUIT | PCC | Winner |
|---|---|---|---|
| Calories | 350 cal | 254 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 87.5 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES SWEETENED DRIED FRUIT | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRANBERRIES SWEETENED DRIED FRUIT | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |