CRANBERRIES vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 17 nutrient categories
CRANBERRIES: 5
vs
WHOLE CASHEWS: 10
(2 ties)
Overview
| Nutrient | CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 481 cal | 571 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 44.4 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 500 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |