CRANBERRIES vs SALAD PIZAZZ!
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRIES wins in 5 out of 10 nutrient categories
CRANBERRIES: 5
vs
SALAD PIZAZZ!: 3
(2 ties)
Overview
| Nutrient | CRANBERRIES | SALAD PIZAZZ! | Winner |
|---|---|---|---|
| Calories | 481 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 44.4 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | SALAD PIZAZZ! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | SALAD PIZAZZ! | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 411 MG |