CRANBERRIES vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 7 out of 15 nutrient categories
CRANBERRIES: 6
vs
MIXED NUTS PEANUTS: 7
(2 ties)
Overview
| Nutrient | CRANBERRIES | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 44.4 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 500 MG | 304 MG |